How to perform Pike (Stability Ball)

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Core · Other

Pike (Stability Ball)

Also known as: Pike (Stability Ball).

Pike up on stability ball.

How to perform this exercise

Start in a high plank with hands on the floor and shins on a stability ball.
Raise the hips and roll the ball toward the hands with long legs to form an inverted V.
Roll slowly back to plank without letting the lower back sag.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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