How to perform Sprint on Treadmill (Machine)

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Cardio · Machines

Sprint on Treadmill (Machine)

Also known as: Sprint on Treadmill (Machine).

High-intensity treadmill sprints

How to perform this exercise

Attach the safety clip if provided and start the belt slowly according to the machine instructions.
Build to running pace; only after warming up increase briefly to a fast but controllable pace. Stay centered on the belt with a steady torso rather than hanging from the rails.
Gradually reduce speed to walking and then to a stop; do not mount or dismount a fast-moving belt.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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