Bench Press (Smith Machine)

Also known as: Bench Press (Smith Machine).

Smith machine flat bench press

How to perform this exercise

1. Place a flat bench under the Smith bar so its path meets the chest; set the safety stops.
2. Rotate the hooks free, bend the elbows and lower toward the chest through a comfortable range.
3. Press up while staying supported on the bench. Fully engage the hooks after the final repetition.