Ski Erg (Machine)

Also known as: Ski Erg (Machine).

Skiing machine

How to perform this exercise

1. Stand facing the machine with feet hip-width apart and both handles around eye level, elbows slightly bent.
2. Start the drive by hinging the hips and torso forward while pulling the handles down toward the thighs, allowing a slight knee bend.
3. Return the hands upward under control as you stand tall, maintaining a smooth coordinated arm and torso motion.