Single Arm Wall Chest Stretch (Bodyweight)

Also known as: Single Arm Wall Chest Stretch (Bodyweight).

Gentle unilateral chest stretch with one hand supported against a wall.

How to perform this exercise

1. Stand beside a wall and place the working-side hand against it at about shoulder height, arm out to the side and elbow slightly bent.
2. Gently turn the torso away until you feel a mild chest stretch. Keep the shoulder down and do not force the range.
3. Breathe calmly, hold comfortably and turn back slowly. Then switch sides.