Single Arm Reverse Grip Bench Press (Dumbbell)

Also known as: Single Arm Reverse Grip Bench Press (Dumbbell).

Unilateral flat-bench press with a supinated palm facing toward the head.

How to perform this exercise

1. Lie on a flat bench with head, upper back and pelvis supported and both feet firmly on the floor.
2. Hold one dumbbell in the right hand with an underhand grip, palm facing toward the head. Start with the elbow bent close to the torso and the dumbbell beside the lower chest.
3. Press the dumbbell above the right chest while keeping the wrist straight and torso still.
4. Lower the weight under control to the same start position and change arms after the set.