Single Arm Lat Pulldown (Cable)

Also known as: Single Arm Lat Pulldown (Cable).

Unilateral cable pulldown

How to perform this exercise

1. Sit or kneel stably beneath a high pulley and hold one handle overhead.
2. Draw the working elbow down toward your side and bring the handle in front toward the upper chest within a comfortable range; do not pull behind the neck.
3. Let the working arm return overhead slowly without bouncing upward or swinging the torso.