How to perform Single Arm Landmine Row (Barbell)

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Back · Barbell

Single Arm Landmine Row (Barbell)

Also known as: Single Arm Landmine Row (Barbell).

A single-arm landmine row with the torso parallel to and beside the barbell.

How to perform this exercise

Secure one barbell end in a floor landmine pivot. Stand parallel beside the loaded end in a staggered stance and hinge with a neutral back. Hold the bar near the sleeve with one hand in a neutral grip and rest the free hand on the thigh.
Pull the loaded end toward the same-side hip with the elbow moving behind the torso, then lower until the arm is long. Keep torso square and the far pivot fixed.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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