Single Arm High to Low Chest Fly (Cable)

Also known as: Single Arm High to Low Chest Fly (Cable).

A single-arm chest fly from a high cable toward the opposite hip.

How to perform this exercise

1. Stand slightly ahead and sideways to a high pulley, feet planted and torso hinged slightly. Hold one D-handle with the arm open near shoulder level and elbow soft; rest the free hand on the opposite thigh.
2. Bring the handle down and inward toward the opposite upper thigh with a nearly fixed elbow angle, then reopen under control without twisting the torso.