How to perform Single Arm Row (Cable)

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Back · Cables

Single Arm Row (Cable)

Also known as: Single Arm Row (Cable).

Unilateral cable row

How to perform this exercise

Sit or stand stably facing a torso-height pulley and take one handle with shoulders facing the cable.
Pull the handle toward the torso by moving the working elbow backward while keeping the trunk nearly still.
Let the working arm move forward slowly and allow natural shoulder-blade motion without collapsing forward.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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