Single Arm Fly (Cable)

Also known as: Single Arm Fly (Cable).

Unilateral cable fly

How to perform this exercise

1. Stand side-on to a chest-height pulley; hold one handle and bring it across the chest in an arc.
2. Maintain a slight bend in the working elbow and a still torso; avoid turning the fly into an elbow-driven press.
3. Allow the working arm to open slowly to a comfortable stretch and repeat without clattering the weight stack.