How to perform Side Plank, Straight Arm (Bodyweight)

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Core · Bodyweight

Side Plank, Straight Arm (Bodyweight)

Also known as: Side Plank, Straight Arm (Bodyweight).

A side plank supported on a straight arm.

How to perform this exercise

Lie on the right side and press up onto the right palm directly under the shoulder with the elbow long and legs straight, feet stacked or slightly staggered. Place the left hand on the hip and align head, torso and legs.
Hold the aligned side plank while breathing steadily, then lower under control and switch sides.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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