How to perform Side Plank (Bodyweight)

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Core · Bodyweight

Side Plank (Bodyweight)

Also known as: Side Plank (Bodyweight).

Oblique isometric hold

How to perform this exercise

Lie on one side, supported on a forearm with elbow beneath shoulder and feet stacked or staggered.
Lift the pelvis to align head, torso and legs, holding while breathing steadily.
Lower the hip gently and change sides; use bent-knee support for an easier variation.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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