Side Neck Stretch (Bodyweight)

Also known as: Side Neck Stretch (Bodyweight).

Gentle hand-assisted side-neck stretch held briefly, with the shoulders relaxed and the opposite side of the neck lengthening.

How to perform this exercise

1. Stand relaxed and upright facing forward. Rest the right hand on the hip and place the left hand lightly over the head onto its right side.
2. Let the left ear move gently toward the left shoulder while keeping the right shoulder down. The hand guides lightly rather than pulling hard.
3. Hold a mild comfortable stretch along the right side of the neck while breathing normally.
4. Return slowly to center and repeat on the other side. Stop for pain, tingling or dizziness.