Side Lying Oblique Crunch (Bodyweight)

Also known as: Side Lying Oblique Crunch (Bodyweight).

Side-lying crunch with bent, stacked knees and a small lift of the upper shoulder toward the hip.

How to perform this exercise

1. Lie on the right side with knees bent and stacked. Rest the right hand on the floor in front for light support.
2. Place the left fingertips lightly beside the head. Keep the left elbow open without pulling on the neck.
3. Bring the left shoulder a short distance toward the left hip by shortening the side of the torso. Keep the pelvis and legs still.
4. Lower the shoulder under control and change sides after the set.