Side Lying Neck Flexion (Neck Harness)

Also known as: Side Lying Neck Flexion (Neck Harness).

A sideways neck bend while lying on the side with a lightly loaded neck harness.

How to perform this exercise

1. Lie on one side along a stable bench with torso supported, knees comfortably bent and head just beyond the end. Fit a proper neck-training harness securely with a light plate hanging freely from its chain, clear of face and bench.
2. Raise the head gently toward the upper shoulder through a small lateral-flexion range, then lower to neutral alignment under control. Keep torso still, avoid rotation and use only light manageable resistance.