How to perform Side Bend (Dumbbell)

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Core · Dumbbells

Side Bend (Dumbbell)

Also known as: Side Bend (Dumbbell).

Standing side bend

How to perform this exercise

Stand upright holding one dumbbell at the side with the other hand relaxed.
Bend the torso a short distance toward the load without twisting forward or shifting the hips.
Return upright under control by contracting the opposite side of the torso, then change sides.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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