How to perform Side Bend (Cable)

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Core · Cables

Side Bend (Cable)

Also known as: Side Bend (Cable).

Cable side bend.

How to perform this exercise

Stand side-on beside a low pulley and hold the handle in the nearer hand at the side.
Bend the torso a short distance toward the load without twisting forward or shifting the hips.
Return upright under control by contracting the opposite side of the torso, then change sides.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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