Seated Side to Side Leg Raise (Bodyweight)

Also known as: Seated Side to Side Leg Raise (Bodyweight).

A seated leg raise over a small marker.

How to perform this exercise

1. Sit on floor, palms behind hips supporting a reclined neutral trunk. Hold both nearly straight legs together in a low hover to one side of a small stable floor marker.
2. Lift both feet together in a controlled arc to the opposite side of marker without touching it or floor, then return. Keep pelvis on floor and avoid arching back.