Seated Rope Lat Pulldown (Cable)

Also known as: Seated Rope Lat Pulldown (Cable).

A seated lat pulldown using a rope attachment.

How to perform this exercise

1. Sit facing the pulldown with thighs secured and both feet grounded. Hold a rope end in each hand with palms inward and both arms extended overhead, torso tall with only a small natural lean.
2. Pull the rope ends down toward the upper chest as elbows travel toward the sides, then let both arms extend overhead slowly. Keep the torso stable and do not perform an externally rotated face pull.