Seated Bench Flutter Kicks (Bodyweight)

Also known as: Seated Bench Flutter Kicks (Bodyweight).

Alternating vertical leg movements while seated on a bench.

How to perform this exercise

1. Sit near end of sturdy flat bench, palms holding edges beside hips and torso leaning slightly back. Lift both nearly straight legs together into low hover beyond end.
2. Alternate one leg slightly upward while other lowers, keeping both feet clear and pelvis still. Continue small controlled vertical kicks without arching lower back or crossing legs sideways.