How to perform Seated Row (Resistance Band)

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Seated Row (Resistance Band)

Also known as: Seated Row (Resistance Band).

A seated row with a band around both feet.

How to perform this exercise

Sit upright on floor with legs extended and knees softly unlocked. Secure a band around both forefeet and hold its handles with arms reaching forward.
Draw elbows back beside torso and bring handles toward lower ribs, keeping back upright. Extend arms slowly without rocking body or letting the band slip from the feet.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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