How to perform Seated Face Pull (Resistance Band)

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Seated Face Pull (Resistance Band)

Also known as: Seated Face Pull (Resistance Band).

A seated face pull with a resistance band around both forefeet.

How to perform this exercise

Sit upright on the floor with legs extended and knees softly bent. Loop an intact band securely around both forefeet and hold one end in each hand with arms long in front.
Pull hands toward the sides of the face with elbows moving outward and high, then extend arms slowly. Keep the band secured around the feet and torso still.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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