Seated Alternating Lat Pulldown (Cable)

Also known as: Seated Alternating Lat Pulldown (Cable).

Alternating seated lat pulldown with two independent overhead cable handles.

How to perform this exercise

1. Sit between two high cable pulleys with a separate handle in each hand. Plant both feet and keep the torso upright.
2. Start with both arms long overhead and cables slightly forward of the shoulders. Pull one elbow down toward the ribs.
3. Return that handle fully overhead under control while the other arm remains high.
4. Repeat with the other arm. Avoid rotating or swinging backward and count repetitions per arm.