Seal Row (Barbell)

Also known as: Seal Row (Barbell).

Barbell row lying face down on an elevated horizontal bench, with the chest supported and the bar moving freely beneath the bench.

How to perform this exercise

1. Lie chest down on an elevated horizontal bench and take an overhand grip on the barbell beneath it.
2. Row the bar toward the underside of the bench while keeping the chest and pelvis supported.
3. Lower under control until the arms are long; do not swing from the hips.