How to perform Run on Treadmill (Machine)

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Cardio · Machines

Run on Treadmill (Machine)

Also known as: Run on Treadmill (Machine).

Indoor running on treadmill.

How to perform this exercise

Attach the safety clip if provided and start the belt slowly according to the machine instructions.
Build to easy running pace. Stay centered on the belt with a steady torso rather than hanging from the rails.
Gradually reduce speed to walking and then to a stop; do not mount or dismount a fast-moving belt.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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