Run (Bodyweight)

Also known as: Run (Bodyweight), Run.

Outdoor or track running.

How to perform this exercise

1. Begin with easy walking or jogging on a suitable route and gradually build to running pace.
2. Run with relaxed shoulders, a natural arm swing and steps that do not reach far ahead of the body.
3. Maintain a pace that preserves control of your posture and finish with easier running or walking.