Rotating Grip Incline Fly (Dumbbell)

Also known as: Rotating Grip Incline Fly (Dumbbell).

An incline dumbbell fly with gradual grip rotation.

How to perform this exercise

1. Lie back on an incline bench with head and pelvis supported and both feet planted. Hold light dumbbells with arms opened near the chest line and elbows softly bent; palms turn upward at the open start without forcing shoulder range.
2. Sweep both dumbbells together above the upper chest while gradually turning the grips through the arc, then reverse both the arc and rotation slowly. Keep the elbow angle nearly fixed, rather than turning the movement into a press.