How to perform Rotating Grip Bent Over Row (Dumbbell)

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Back · Dumbbells

Rotating Grip Bent Over Row (Dumbbell)

Also known as: Rotating Grip Bent Over Row (Dumbbell).

A dumbbell row in which the grip rotates during the pull.

How to perform this exercise

Stand with feet planted, knees soft and torso hinged forward. Hold two dumbbells below the shoulders with both arms long and palms facing backward, keeping the back neutral.
Row both weights toward the lower ribs while gradually turning the palms forward/upward. Lower with control and reverse the rotation to the same pronated hanging start without moving the torso.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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