How to perform RKC Plank (Bodyweight)

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Core · Bodyweight

RKC Plank (Bodyweight)

Also known as: RKC Plank (Bodyweight).

Maximum tension plank.

How to perform this exercise

Take a forearm plank and deliberately tense the abdomen, glutes and legs.
Keep the pelvis aligned with the torso, breathe steadily and avoid sagging or hiking the hips.
Stop timing when alignment can no longer be maintained and lower the knees gently.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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