Row (Rings)

Also known as: Row (Rings).

Bodyweight row using two separately suspended gymnastic rings and heel support. The rings can rotate with the hands.

How to perform this exercise

1. Hang two rings at equal height from a secure rack and check their anchors, then grip one ring per hand and walk the feet forward.
2. Lean back with long arms, heels grounded and torso and legs aligned.
3. Pull the chest toward the rings by moving the elbows backward without dropping the hips.
4. Extend the arms under control; stand more upright to reduce the load.