How to perform Dip (Rings)

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Chest · Other

Dip (Rings)

Also known as: Dip (Rings).

Dip on gymnastic rings.

How to perform this exercise

Set rings to equal height and establish stable support with rings close beside the hips and feet clear.
Bend the elbows and lower to a comfortable shoulder depth, maintaining stable support and avoiding a rapid drop.
Press through the hands until the arms are long without shrugging.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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