How to perform Reverse Hyperextension (Machine)

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Back · Machines

Reverse Hyperextension (Machine)

Also known as: Reverse Hyperextension (Machine).

Reverse hyper machine.

How to perform this exercise

Lie prone on a reverse-hyper pad with hips near the edge and grip the handles.
Raise the legs from the hips to roughly torso level with the abdomen supported.
Lower under control without a large pendulum swing or excessive lower-back arching.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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