Reverse Grip Seated Row (Machine)

Also known as: Reverse Grip Seated Row (Machine).

Seated machine row with two underhand grips.

How to perform this exercise

1. Adjust the seat so you can reach the horizontal handles with both feet on the supports. Take an underhand grip with both hands.
2. Start with long arms and a steady upright torso.
3. Pull the handles toward the lower ribs, driving elbows backward close to the torso.
4. Let the arms lengthen under control without swinging through the lower back.