Reverse Grip Lat Pulldown (Machine)

Also known as: Reverse Grip Lat Pulldown (Machine).

Seated underhand pulldown with two rigid machine lever arms.

How to perform this exercise

1. Adjust the seat and supports so both feet are firmly supported and the overhead handles are reachable.
2. Take both machine grips underhand with palms facing toward you. Start with long arms and a steady torso.
3. Pull the elbows down until the handles approach the upper chest, keeping the pelvis seated and maintaining support contact.
4. Let the arms return upward under control along the machine path.