Reverse Grip Lat Pulldown (Cable)

Also known as: Reverse Grip Lat Pulldown (Cable).

Underhand grip pulldown.

How to perform this exercise

1. Sit supported and take an underhand grip around shoulder width.
2. Draw the elbows down toward the sides and bring the handle in front toward the upper chest within the machine range; do not pull behind the neck.
3. Let the arms return overhead slowly without bouncing upward or swinging the torso.