Reverse Grip Row (Dumbbell)

Also known as: Reverse Grip Row (Dumbbell).

Bent-over row with two dumbbells held in an underhand grip.

How to perform this exercise

1. Hold one dumbbell in each hand and hinge forward with soft knees and a neutral spine.
2. Let both arms hang beneath the shoulders with palms facing forward toward the head. Keep the wrists straight.
3. Draw the elbows back beside the torso, bringing the weights toward the sides of the waist.
4. Lower both dumbbells under control while maintaining the same torso angle.