Reverse Grip Bench Press (Dumbbell)

Also known as: Reverse Grip Bench Press (Dumbbell).

A flat dumbbell bench press with an underhand grip.

How to perform this exercise

1. Lie on a flat bench with head, back and pelvis supported and both feet grounded. Hold two separate dumbbells underhand beside the lower chest, palms toward the head, elbows bent close to the torso.
2. Press both dumbbells above the chest without rotating the palms away from the head, then lower under control to the same position.