Reverse Crunch with Leg Extension (Bodyweight)

Also known as: Reverse Crunch with Leg Extension (Bodyweight).

Supine knee tuck and pelvic curl from long legs hovering low, followed by controlled leg extension.

How to perform this exercise

1. Lie on the back with the hands beside the hips and palms on the floor. Extend both legs with heels just above the floor.
2. Draw the knees toward the chest and curl the pelvis a short distance upward without swinging the legs.
3. Lower the pelvis slowly and extend both legs low above the floor again, only as far as the lower back stays controlled.