Reverse Crunch (Bodyweight)

Also known as: Reverse Crunch (Bodyweight).

Hips-up crunch.

How to perform this exercise

1. Lie on the back with hips and knees bent and hands on the floor beside you.
2. Tilt the pelvis and curl the tailbone a short distance off the floor without swinging the legs.
3. Lower the pelvis slowly, keeping the movement small and controlled.