How to perform Renegade Row (Dumbbell)

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Renegade Row (Dumbbell)

Also known as: Renegade Row (Dumbbell).

Plank position dumbbell row.

How to perform this exercise

Take a high plank on two stable hex dumbbells with feet wide for support.
Keep the hips as still as possible and row one dumbbell beside the torso while supported on the opposite hand.
Place the weight down under control and alternate arms.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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