Recumbent Bike (Machine)

Also known as: Recumbent Bike (Machine).

Low-impact recumbent cycling.

How to perform this exercise

1. Adjust the seat before pedaling so the knee remains slightly bent at the farthest pedal position and rest the back against the backrest.
2. Keep feet secure on the pedals and pedal at an even rhythm without rocking the pelvis.
3. Choose a manageable resistance and finish with easy pedaling before dismounting.