How to perform Rack Pull (Barbell)

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Back · Barbell

Rack Pull (Barbell)

Also known as: Rack Pull (Barbell).

Partial deadlift from rack.

How to perform this exercise

Set the bar on safety pins at the chosen starting height and establish a stable braced deadlift position.
Push against the floor and extend the hips and knees together to stand with the load, keeping the arms long.
Move the hips back and bend the knees to lower the weight under control. Reset before the next repetition.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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