Push-Up to Side Plank (Bodyweight)

Also known as: Push-Up to Side Plank (Bodyweight), Press-Up to Side Plank (Bodyweight).

A push-up followed by a straight-arm side plank.

How to perform this exercise

1. Start in a high plank with both palms grounded below the shoulders, arms long, body straight and feet set wide enough for controlled rotation.
2. Lower and press through one push-up; pivot on the feet into a high side plank and reach the free arm upward. Return the palm to the floor, do another push-up and rotate to the other side. Return to the high plank.