Pulse Up (Bodyweight)

Also known as: Pulse Up (Bodyweight).

Hips-up pulsing movement.

How to perform this exercise

1. Lie on the back with legs pointing upward and knees slightly bent; place the hands beside you.
2. Tilt the pelvis and curl the tailbone a short distance off the floor without swinging the legs.
3. Lower the pelvis slowly, keeping the movement small and controlled.