How to perform Pull-Up (Bodyweight)

Watch in the app

Back · Bodyweight

Pull-Up (Bodyweight)

Also known as: Pull-Up (Bodyweight).

Bodyweight back exercise.

How to perform this exercise

Hang from a secure bar with an overhand grip just outside shoulder width.
Pull upward by driving the elbows down, keeping legs and torso quiet rather than reaching with the chin.
Lower slowly until the arms are long again within a comfortable shoulder range.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Back Extension, 45 Degree (Bodyweight)

Back Extension, 45 Degree (Bodyweight)

Bodyweight

How to perform Back Extension (Machine)

Back Extension (Machine)

Machines

How to perform Assisted Pull-Up (Resistance Band)

Assisted Pull-Up (Resistance Band)

Other

Track your training and nutrition in Vytrix.