Pseudo Planche Push-Up (Bodyweight)

Also known as: Pseudo Planche Push-Up (Bodyweight), Pseudo Planche Press-Up (Bodyweight).

A push-up with the shoulders farther in front of the hands.

How to perform this exercise

1. Set palms on floor beside lower ribs with fingers turned outward to a comfortable angle. Extend legs onto toes and lean shoulders forward past wrists, body straight and elbows softly extended.
2. Maintain forward lean and bend elbows close beside torso to lower chest; press back to the same leaned plank. Keep toes down and only use a lean that wrists and shoulders tolerate.