Toe Touch Crunch (Weight Plate)

Also known as: Toe Touch Crunch (Weight Plate).

A crunch with a weight plate and both legs pointing straight upward.

How to perform this exercise

1. Lie on the back with both straight legs raised vertically and head and shoulders resting down. Hold a light plate securely by opposite edges with long arms above the chest.
2. Curl the shoulders upward to bring the plate toward the shins or toes while keeping both legs still, then lower the shoulders to the same start. Keep the neck natural and plate secure.