Plate Russian Twist with Feet Raised (Weight Plate)

Also known as: Plate Russian Twist with Feet Raised (Weight Plate), Plate Russian Twist with Feet Raised, Russian Twist with Feet Raised (Weight Plate).

Seated rotational core exercise holding one weight plate with both feet elevated.

How to perform this exercise

1. Sit on the floor holding one light weight plate with both hands in front of the chest and bend the knees.
2. Lean back slightly and lift both feet a short distance while keeping the pelvis stable.
3. Rotate the chest and plate under control to the left and then right without swinging the legs.
4. Return to the same posture; movement to both sides counts as one repetition.