How to perform Plate Loaded Low Row (Machine)

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Plate Loaded Low Row (Machine)

Also known as: Plate Loaded Low Row (Machine).

Plate-loaded low row machine.

How to perform this exercise

Set up the plate-loaded low row, support the chest and take its low-positioned handles.
Pull the handles toward the torso along the machine path, allowing the shoulder blades to move together while keeping the chest supported.
Extend the arms slowly forward without moving through the lower back.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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